Endless yo-yoing, how do you break it?

Diets in vain I am now 55 and since puberty I have been yo-yoing with my weight. I am not talking about 5 kilos but 20 or 30 kilos heavier or lighter. Except for one diet (the sherry cure, I don’t like alcohol), I have tried everything to lose weight. I always succeeded in losing […]

Chocolate, chocolate and more chocolate

Freed from an eating addiction All my life I have struggled with being overweight, losing and gaining pounds, going on a new diet and losing the pounds, but then suddenly gaining them all again. And underneath that huge disappointment in myself, why couldn’t I resist, why couldn’t I just be slim like the rest of […]